Health and beauty of your nails depend mainly on your diet. Like hair, nails are composed mainly of keratin fibers, so we can not nurture a local mode, but by adopting good eating habits. Damaged nails may be due to lack of vitamin B, found in cereals, brewer's yeast, wheat, almonds and walnuts, fish and crustaceans, to the lack of calcium, which provide milk products , or lack of mineral salts such as iron, magnesium or zinc.
Tips will not spoil the nails
'Do not the bite.
-Límalas. If the courts do not break easily. Is preferable to use an emery board that a flexible metal, and do not damage the keratin. Start at one end and continues to the center, always in the same direction to avoid opening up in layers.
-Apply hardener from time to time, alternating with your regular nail polish, but do not overdo too much to harden them and prevent them from breaking easily.
-Do not use chemicals that weaken. Use gloves when washing dishes and doing housework.
Use soft-solvents without acetone to not dehydrate.
Care for damaged nails
Natural
-Create your own 100% natural cream. You will need half a potato, 2 cabbage leaves and 2 or 3 tablespoons of oatmeal. Mix it and apply it several times if necessary. Will achieve a nice polish.
-Immerse them in hot water and salt to strengthen them.
-Several times a month, báñalas in warm olive oil to nourish and protect them from external aggressions.
-Use castor oil.
-Wet them with lemon juice to bleach them and strengthen them.
In your store
-Choose a moisturizing base before the nail polish and apply it to hydrate in Depth and protect them, they provide flexibility and strengthen.
You can also opt-gelatin capsules to strengthen them.
-Masajéalas with a polish and oil, and prevent it from cracking and form layers.
-Beware the cuticles (the skins that appear on the sides of the nails) by rubbing with a little cream. The earlier you can soften a little warm water and soap. This will also remove dead skin from the base of the nail.
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